On the Instagram biography of Julien Alfred, there are three lines. The first says ‘Athlete’. The second is the flag of Saint Lucia, while the third says ‘Romans 8:18’ – a verse from the bible that states our “present sufferings are not worth comparing with the glory that will be revealed in us.”
At the age of 22, Alfred has already experienced her fair share of suffering, and indeed glory.
There was the loss of her father, Julian, when she was 12. There was moving away from home, to Jamaica, at just 14. There was the death last December of her old PE teacher, Simeon Stephen, who first discovered Alfred’s talent and convinced her to stay the course in athletics.
Then there is the glory.
Alfred is the reigning NCAA indoor champion over 60m and 200m, the reigning NCAA outdoor champion over 100m and 200m. She’s the 2023 Bowerman Award winner, the prize given to the outstanding collegiate track and field athlete each year. She’s the fastest woman in the world this year over 60m and 200m, which makes her a huge contender at next month’s World Athletics Indoor Championships Glasgow 24.
At this time of year, she knows all about the link between suffering and glory, given a key part of her preparation is the over-distance work that few sprinters enjoy.
“I never considered myself a 200m runner,” she says. “Only last year I got better at it because I dedicated myself to running it more with the longer workouts, which I hated before.”
They’re still not her favourite, though to strike gold in Glasgow she knows they’re essential. A few months ago, when they circled the event on her calendar, Alfred’s coach Edrick Floreal noted that the three rounds of the women’s 60m will take place on the same day.
“So being the fastest woman doesn’t play as much of a role as being the strongest woman,” he says. “Being able to run 22.2 and 22.1 (for 200m), you’re not going to die of fatigue. I need the athlete to be strong enough to replicate the same performance three times in a row.”
Saint Lucia – a Caribbean island with a population of about 180,000 people – has never won a medal at the World Indoors before, its best result being a fifth-place finish in the high jump for Levern Spencer in 2016. But Alfred looks poised to change that. She clocked a world-leading 6.99 to take victory at the Millrose Games in New York, a World Athletics IndoorTour Gold meeting, last Sunday. The run was even more impressive given her relatively sluggish start.
She didn’t have a time goal in mind that day, the objective being to “work on my start, my execution and transition.” How did that go? “I have to go back to my coach and see how I did,” she said. “I’m sure he will say it wasn’t good.”
Alfred was right.
“The start was awful,” says Floreal. “She kind of stood up, so it’s back to work on that, but I like where things are – the fact she can mess up the start and still have the strength to deal with the charge.”
In her first year as a professional, that ability to stay calm under pressure could prove a key one.
As Floreal explains: “It’s (about) handling that anxiety. That’s my job: to help her win the race from behind so she doesn’t feel like she has to have a good start. When they think, ‘I need to get a great start to get a medal,’ they put tonnes of pressure on themselves to get that and sometimes you’re stymied by that in the race. Now, I can have a s***ty start and still run 6.99 – that helps with confidence.”
Alfred has been working with Floreal since the start of 2019, when she enrolled at the University of Texas. They first met a few months before that, at the Youth Olympic Games in Buenos Aires, where Alfred won silver in the 100m. Floreal was the reason she chose Texas.
“While I was in high school in Jamaica, I watched him coach Sydney (McLaughlin-Levrone), Jasmine Camacho-Quinn, he was also coaching Keni (Harrison) at the time,” says Alfred. “Seeing him have a huge amount of great athletes, I wanted to be with a coach like that.”
Alfred grew up in Castries, the capital city of Saint Lucia, and her sprint talent was first spotted at the age of “six or seven” as she raced around the courts at school. Stephen, her PE teacher, made her race against the boys – she won – and after that she joined an athletics club, working with coach Cuthbert Modeste. Her childhood hero was Usain Bolt, and Alfred dreamed of one day doing similar things on the track. But following the death of her father, she fell away from athletics. It was Stephen who brought her back. “He saw the potential in me,” she says.
In 2015, she moved to Jamaica to attend St Catherine High School, where she came under the guidance of coach Marlon Jones. From there it was on to Texas, where she took a big leap forward, lowering her 60m PB to 7.10 in 2020 at the age of 18. The following year was lost to injury, with Alfred forced to watch the Tokyo Olympic Games from afar. But she bounced back better than ever in 2022, lowering her 100m PB to 10.81 and winning the NCAA title.
A false start in the 100m semi-final at the World Championships in Oregon proved a costly mistake, one she’s yet to repeat. Last year, her star truly went supernova, with Alfred setting collegiate records to win the NCAA indoor 60m title in 6.94 and the 200m in 22.01, both times putting her second on the world all-time lists. With another dominant sprint double at the outdoor NCAA Championships last June – she won the 100m in 10.72 (2.3m/s) and 200m in 21.73 (2.5m/s) – she closed out a magnificent collegiate career, then signed a professional deal with Puma.
Her goal at last year’s World Championships was to win a medal, but she came up just short in Budapest, finishing fifth in the 100m and fourth in the 200m.
These days, athletics has her full-time focus, with Alfred putting her spare time to use by doing driving lessons. Since the autumn, she has trained alongside Britain’s Dina Asher-Smith, the 2019 world 200m champion, along with her long-time college teammate Rhasidat Adeleke of Ireland, the reigning NCAA 400m champion.
“It’s competitive, which makes it fun,” says Alfred. “Iron sharpens iron.”
Saint Lucia has never won an Olympic medal in any sport, and Alfred knows the hype is building as the Games approach. But the only pressure she feels is from within.
“I don’t really pay attention to the media but I do have a lot of supporters back home who give messages to my family and they transfer to me,” she says. “I definitely want a medal in Paris – a gold, silver or bronze in the 100m and 200m.”
The path to an achievement like that is filled with hard work and tedious, painstaking repetition. In addition to her start, Alfred has been focusing on improving her strength and her technique. “Sometimes late in the races I use my shoulders too much,” she says.
It’s something Floreal drills into her at every workout. “The main thing is good mechanics, being able to hold that under fatigue,” he says.
Success at major championships also requires a strong mindset. What is Alfred like in that department?
“She’s fantastic,” says Floreal, who’s been highly impressed with how Alfred has handled the transition to the pro ranks. “It’s a difficult adjustment a lot of kids are not able to do; there’s a lot of people pulling at you.”
While she’s already donned her nation’s colours with pride on the global stage, the difference this year is that without an extensive NCAA schedule, she can give such championships her full focus. First up is Glasgow, then all roads lead to Paris. Saint Lucia might never have won a medal at those events, but Alfred isn’t concerned about the past, thinking only of the future.
“I’d love to be the first,” she says.
Jackson seeks to bounce back against Brown in 200m as Clayton faces Bol test in 400m hurdles in Stockholm
After a sub-par showing on last, reigning World 200m champion Shericka Jackson will definitely be hoping to make the Stockholm Diamond League meet a memorable one on Sunday.
The 29 year-old Jamaican sprinter has gone faster than anyone over 200m except 1988 Olympic champion Florence Griffith Joyner.
However, a fifth place at the Oslo Diamond League on Thursday raised questions about Jackson’s fitness ahead of this Summer’s Paris Olympic Games. Still, Jackson is as determined as athletes come and she will no doubt look to assuage concerns with a speedy time in Stockholm.
On the other hand, American Brittany Brown will look to rattle her confidence once more. Brown scored an upset victory with a time of 22.32 seconds in Oslo. The result has vaulted the American sprinter into the Olympic selection conversation ahead of their Olympic Team Trials in late June.
Brown is slated to run both the 100m and 200m in Stockholm. Gambia’s Gina Bass, Cote d’Ivoire’s Marie-Josee Ta Lou-Smith and Jamaica’s Natasha Morrison will also line up in the 100m, while Jackson and fellow Americans Anavia Battle and Jenna Prandini will be Brown’s biggest rivals in the 200m.
Jamaica’s Ryiem Forde Forde will have his hands full in the men’s 100m, as he faces Japanese Hakim Sani Brown, the runner-up in Oslo, Emmanuel Eseme of Cameroon, and American Kyree King.
Rushell Clayton's rich vein of form to be tested by Femke Bol.
Another highly anticipated women’s track event is the 400m hurdles, where in-form Jamaican Rushell Clayton will lock horns with Dutch world champion Femke Bol, who will make her season debut in the event at Stockholm’s Olympic stadium.
Clayton has grown from strength to strength since copping bronze at last year’s World Championships. She secured victories in Oslo on Thursday, and prior to that, won in Rabat, as well as at the Jamaica Athletics Invitational Meet, where she clocked a season’s best 53.72s. She will again be joined by compatriots Andrenette Knight and Janieve Russell, who were a part of the Jamaican sweep of the podium at the in Oslo, with World champion Bol now joining the party.
World Championships silver medallist Kyron McMaster of the British Virgin Islands is expected to be one of the toughest rivals for Alison Dos Santos of Brazil in the men’s 400m hurdles.
But McMaster will have much to do, as Dos Santos has been holding superb form and is undefeated in the event. Dos Santos has won both of his races on the Diamond League circuit this year in impressive times, the most recent being a season’s best 46.63s-clocking in Oslo.
Meanwhile, the women’s triple jump seems headed to be a Caribbean affair with world indoor champion Thea Lafond of Dominica, two-time World Championships silver medallist Shanieka Ricketts of Jamaica, and world indoor silver medallist, Leyanis Perez Hernandez of Cuba again set to battle for the podium spots. Another Jamaican Kimberley Williams will be aiming to improve on her recent performances.
Elsewhere in the field, Fedrick Dacres and Danniel Thomas-Dodd will also be hoping to improve their form in the men’s discus and women’s shot put respectively.
Omanyala aims for fast time in 100m at Racers Grand Prix in Kingston
Kenyan sprinter Ferdinand Omanyala, Africa’s fastest man, is eager to deliver a fast performance in the 100m at the Racers Grand Prix in Kingston, Jamaica, later today. The 28-year-old will face World Champion Noah Lyles, Jamaica’s Oblique Seville, and Great Britain’s Zharnel Hughes in a highly anticipated race expected to be the highlight of the meet.
At a press conference at the Jamaica Pegasus in Kingston on Friday, Omanyala discussed his goals and the significance of competing in Jamaica.
“Since the start of the season, I haven’t had good weather to run in because I have been running in rain, cold weather, so I’m happy I’m in Jamaica and it’s very hot," Omanyala said. "Looking at my previous runs in hot weather, my best one was in Botswana where I ran 9.78, so I am looking forward to running and I am looking for a very fast time.”
Omanyala expressed his excitement about finally making it to Jamaica after multiple invitations.
“I am happy to be in Jamaica. I’ve been invited more than twice, so I’m glad I made it this time because it’s far from home. I am glad at this time it came up at a point where we are having our US tour, so it was close, and I am happy to be here. I’ve been told I have so many fans, so I want to see that on Saturday.”
The Kenyan sprinter also explained why he has set his sights on Usain Bolt’s 100m world record of 9.58 seconds, set in August 2009 at the Berlin World Championships.
“When I started running, the African record was far, and nobody thought that it could be broken, but we broke it twice. So, the same thing I say for all records—it is not that it is impossible, so we’ll get there,” said Omanyala, who holds the African record of 9.77 seconds set at the Kip Keino Classic in 2021.
With favorable weather conditions and a strong field of competitors, Omanyala is poised to make a significant impact at the Racers Grand Prix. Fans are eagerly awaiting his performance, hoping to witness a thrilling race and potentially record-breaking time.
With Bolt's times on his mind, Noah Lyles eyes Yohan Blake's 100m stadium record at Racer’s Grand Prix on Saturday
Triple World Champion Noah Lyles has his sights set on Yohan Blake's stadium record of 9.75 seconds, set in 2012, as he prepares to compete in the 100m at the Racers Grand Prix at the National Stadium in Kingston on Saturday night. Lyles, who wakes up every day with Usain Bolt's world records of 9.58 for the 100m and 19.19 for the 200m on his mind, believes he is getting closer to breaking both records each year.
Speaking at a Racers Grand Prix press conference at the Jamaica Pegasus on Friday, Lyles shared his thoughts on his progress and ambitions.
"Every day, it's (Bolt's records) in the back of my mind. Every day I train as if I'm getting closer and closer because every year I get closer and closer," Lyles said. "Especially this year, we've made a lot of headway in our 100m training, and I'm very eager to show everybody how much headway we've made on Saturday because it's been consistent."
Lyles highlighted the progress he has seen in his training, emphasizing that his improvements are not just occasional but have been consistently evident.
"You know, it's one thing when you get it once or twice in practice, but we've been seeing it happen week after week, run after run, and I believe that the 150m proved that we've been making progress on both ends, on the 200 side and on the 100 side," he said in reference to the American record to the 14.41 he ran at the Adidas Atlanta City Games a week ago.
"And, of course, the world record is always going to be in the back of my mind, but Olympic golds are Olympic golds, and nobody can take those away from you."
While Lyles acknowledges that the 200m world record might be easier to achieve, he remains determined to excel in both events.
"Definitely the 200m is going to be easier. I have a firm, firm chokehold on the 200m right now, and I'd say I'm kind of just letting everybody play their cards for now," he said. "I'm very excited. Tomorrow is gonna be a magical day."
When asked about Blake's stadium record, Lyles responded with enthusiasm and determination. "75? Let's go after that!" he exclaimed.
Lyles' confidence and determination set the stage for an exciting race on Saturday night, as he aims to make history at the National Stadium in Kingston.
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